Yoga can be an invigorating, stress-relieving form of exercise that offers a multitude of physical and psychological benefits. With so many types, it can be hard to distinguish between them. Our...

Laughter yoga was created by Dr. Madan Kataria, “The Laughter Guru”, who believes in the power of laughter and its ability to provide physical and holistic benefits. To reap the scientifically...

We’ll introduce you to the five most popular kinds of this ancient practice We know Yoga has become one of the favorite physical activities in these modern times. While some approach Yoga...
Why running and Yoga make the perfect work-out routine - Why running and Yoga make the perfect work-out routine - http://www.happytimes.world/wp-content/uploads/

Consciousness about practicing sports and working out has spread like wildfire among modern society in the last few decades. People are choosing to add some sort of exercise activity to their...
Yoga may have health benefits for people with asthma -http://www.happytimes.world/wp-content/uploads/2016/05/women-1178187_1280.jpg

A new Cochrane Review, published in the Cochrane Library today, suggests that yoga may have a beneficial effect on symptoms and quality of life in people with asthma, but effects on...
Expressing your creative-self through Yoga - www.happytimes.world

The gifts from an ancient discipline to expand our ability on “writing” our minds. It’s true. Yoga has a lot to do with exercise and body. We can’t deny the number of...

Not a fan of running or bike-riding? Yoga may be as good for your cardiovascular system as aerobic exercises. According to a new study in the European Journal of Preventive Cardiology suggested...
oga Reduces Arthritis Pain by 20% - www.happytimes.world

A little down dog reduces discomfort, increases energy and boosts your mood. If you’re one of the millions of mid-lifers who avoids yoga because of aching, and creaky joints, feel free to...

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What is happiness, and how can we all get some? Buddhist monk, photographer and author Matthieu Ricard has devoted his life to these questions,...