Adults have long used crafts to unwind, but why coloring books? Why now? It may have something to do with online access -- and, funnily enough, the desire to unplug. Like children,...

When is the last time you did absolutely nothing for 10 whole minutes? Not texting, talking or even thinking? Mindfulness expert Andy Puddicombe describes the transformative power of doing just that:...

With the hustle and bustle of our day-to-day, many await summer with angst. The children will finally be off from school. Summer hours will kick in and our workloads might even...

Researchers from the University of British Columbia recently pooled data from more than 20 studies to understand how practicing mindfulness affects the brain. While the researchers found significant changes in eight...
Our Thoughts Determine Our Reality - www.happytimes.world

I had an awakening today. I realized the true power of my journey to find my worthiness. I can remember five years ago when I was unhappy in my marriage and...
7 Perfect Moments for Meditation - www.happytimes.world

Aside from a mat on the floor or a pillow with a window view to the ocean, there are plenty of moments along the day that come as a perfect pause...
Top 5 Meditation Apps for Pampering Your Mind, Body and Soul - http://www.happytimes.world/wp-content/uploads/2016/06/iphone-410314_1280.jpg

How many times a day we feel like running away from the relentless modern life? How about those noisy recurrent thoughts that won’t let us focus on work or even reading...
Mindfulness tips to cope with a modern emotion trigger: Social Media - happytimes.world/wp-content/uploads/2016/05/photography-801891_1280.jpg

We're all self-critical—here's how to become aware of the emotions we're courting on these new interactive platforms Our need to be social can backfire on social media, when we accidentally activate the...
3 Steps to Mindfulness: A simple way to improve Joy, Performance and results - http://www.happytimes.world/wp-content/uploads/2016/05/girl-872149_1280.jpg

This post is based on the version of “Mother of Mindfulness” Ellen Langer’s idea of mindfulness, which she has been researching for over 30 years. She was the inspiration for the...
The “missing piece” on education - www.happytimes.world

A lesson on mindfulness for teenagers Right at the corner of the teenage years lays crouched the adult life. And while kids in school are getting  the cognitive training, the algebra...

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We are spending more time indoors and online. But recent studies suggest that nature can help our brains and bodies to stay healthy Scientists are...