Do we laugh enough or should we learn to laugh more? Joyful, good-natured, 'mirthful' laughter is a tonic for our body, mind, emotions, and spirit. Whether we use it as a...

Before you reach for that Snickers, remember this: While chocolate can do the body good, the study certainly doesn’t go as far as proving a causal link between eating more chocolate...

As we finalize our preparations to receive His Holiness the Dalai Lama for a dialogue on Global Health and Well-being, an event co-sponsored by the Center for Investigating Healthy Minds and...

Having a good nutrition plan, exercising regularly on Green space and enjoying a good nap are the new keys to nourish your well-being and your brain. ¿Do you know we are perfectly...

Does happiness matter? People react to this question in surprisingly different ways. Some suggest that there are far more significant things to worry about; others see happiness as vitally important and...

We know that trees have many benefits. In forests they provide habitat, wood, biodiversity and ecosystem services. In cities, they can mitigate the urban heat island effect by cooling the air...
How safe is to take Melatonin Pills to help us sleep? - http://www.happytimes.world/wp-content/uploads/2016/05/woman-918981_1

The National Sleep Foundation points that insomnia can be caused by psychiatric and medical conditions, unhealthy sleep habits, specific substances, and/or certain biological factors. In fact, researchers recently have begun to...

What keeps us happy and healthy as we go through life? If you think it's fame and money, you're not alone – but, according to psychiatrist Robert Waldinger, you're mistaken. As...

Despite the advent of medications and other therapies over the last 50 years, the rates of mental illness have been on the rise rather than a decline. Over the last decade,...